HELP PLEASE!!

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cindym
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Joined: Fri Aug 16, 2002 8:10 pm

Postby cindym » Wed May 05, 2010 12:48 am

I have found eating just until I feel no hunger keeps me feeling my best. Needless to say I eat very little at a time but more often. When we eat out I always have 1/2 of my meal put in a carry out container prior to eating so as not to become too full. I never eat in access or I pay the price of severe stomach pain.
Cindy
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