Kefir
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- Long Time Contributor
- Posts: 3039
- Joined: Thu Sep 18, 2014 12:01 pm
Re: Kefir
There are many on the site that do fine with Kefir, it made me very sick. I tried it twice, both times GI issues, nausea,D etc. I just did not do well with it
Some have no problems...
I try small amounts now, learned my lesson with this one.
NanciT
Some have no problems...
I try small amounts now, learned my lesson with this one.
NanciT
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- Contributor
- Posts: 86
- Joined: Sun Dec 08, 2019 12:20 pm
Re: Kefir
I can only tolerate 1 ounce. Anymore stool quality sucks any less quality sucks too. 1 ounce is my magic bullet. I am very sensitive to probiotics. I only can do 1/4 of florastor to. Same thing any more or any less is a no go. It has been very trial and error for me. I wish I could do more because I so tired of this is but this is seems to be my balance right now.
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