Kefir

[dgn15905]

Tried about 5 oz of Kefir last night and had watery D this morning. I’m still on Vanco and had been improving, so I attribute this to the kefir. Is this common?

[NanciT]

There are many on the site that do fine with Kefir, it made me very sick. I tried it twice, both times GI issues, nausea,D etc. I just did not do well with it
Some have no problems...

I try small amounts now, learned my lesson with this one.

NanciT

[Spike]

I can only tolerate 1 ounce. Anymore stool quality sucks any less quality sucks too. 1 ounce is my magic bullet. I am very sensitive to probiotics. I only can do 1/4 of florastor to. Same thing any more or any less is a no go. It has been very trial and error for me. I wish I could do more because I so tired of this is but this is seems to be my balance right now.

[beth22]

I do not tolerate it either. It gave me lots of gas and D. Not everyone does well with it.

[georgina]

Same here , no kefir or yogurt for me ,it's been six years and it still bothers my insides , makes me really bloated and gassy and more trips to the toilet.