Wheat
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- New User
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- Joined: Thu Jul 14, 2016 6:16 am
Wheat
Hey everyone.. I’m three months into recovery after a dificid taper and doing ok. Like everyone I have good and bad days..still trying to figure out what causes bad days with multiple loose bam and bathroom trips. Has anyone had problems with wheat? I still eat pretty bland and do take probiotics and questran..but had wheat bread the other day and haven’t felt well for two days. Just thought I’d ask.
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- Long Time Contributor
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- Joined: Sat Sep 12, 2015 10:07 am
Re: Wheat
It could be possible to have developed a temporary intolerance to gluten or it's a fructan intolerance(carbohydrate that is in wheat , onion , garlic etc that can ferment in the gut).If you crave a few slices of wheat bread try the sourdough .Sourdough bread is made by the fermentation of dough using bacteria and yeast and they break down the fructan levels for you , but you need to eat just 1-2 slices per serving , just like in the fodmap elimination diet.If you still have a reaction then maybe you are intolerant to gluten and you should stay away from gluten for awhile.
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