I was doing fine for almost 3 days. I bought this lifeway's kefir plain yesterday as a probiotic supplement drink. I drank 1 cup this morning in an empty stomach and after 5-10 minutes I had abdominal cramps. I'm not sure if I should have eaten something first before drinking the kefir. I'm not sure if you guys experience this? I'm mean I'm ok now after taking gas x and zofran. I'm a just too sensitive. Any thoughts? I'm a bit scared of drinking another cup later today. I was thinking of drinking 2 cups in a day (AM & PM).
I am recovering from my c-diff. Last ABT (vanco, liquid) 3/24/17.
Kefir (question)
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Re: Kefir (question)
Kefir is a good source of probiotics but unfortunately some people don't do well with it. It's been two years since I cannot have kefir or yogurt without getting massive bloating and lots of gas , and I'm not lactose intolerant as I have no issues eating cheese or butter.
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Re: Kefir (question)
Try it with food and only half a cup.
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