Jet lag and microbiome

If you have had or are considering an FMT please share your experiences here.
richlin
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Joined: Sat Feb 13, 2016 11:05 am

Jet lag and microbiome

Postby richlin » Mon Mar 28, 2016 11:48 am

Any ever fly international after their FMT? Ever since I got back from Taiwan (Asia) I haven't been able to sleep till 5am and wake up around 7-8am.

Tonight I went to bed around 2am and woke up at 8am. The only reason I was able to sleep this late was because I took 2 pills of amitrypline and 1 melotonin. The sleep was pretty restless.

I've read studies on how jet lag causes intestinal dybsosis. Just hoping my microbes didn't get into a permanant stage of flux and I wont be able to sleep for like forever...

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