Sharing what worked for me

We spend a lot of time talking about the bad news in this discussion group - here's the spot for the good news. If you've had c-diff and are now well, please tell us about it here.
Kathy George
Long Time Contributor
Posts: 2105
Joined: Sun Apr 12, 2009 9:19 am

Re: Sharing what worked for me

Postby Kathy George » Sun Sep 25, 2011 1:05 pm

Toria, I want to emphasize over cooking sauerkraut could destroy the good bacteria if you bring it to a boil. Slight warming is all that is needed. Traditionally prepared sauerkraut found in health food stoes will provide probiotic benefits. Typical commercial sauerkraut is usually pasteurized, a process that kills all its "friendly" bacteria. Making traditional (unpasterurized) sauerkraut and pickles (another one the is rich in probiotics) at home is an easy process. We have a Sauerkraut Crock that was handed down from my husbands' parents and use it all the time. You can buy them on the internet as well. Take care!!!!
I ask not for a lighter burden, but for broader shoulders.


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